Weigh In record (no journal entry) for 17 December 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1683 kcal
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Fat: 101.59g | Prot: 60.11g | Carbs: 137.74g.
Breakfast: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). Lunch: ABC Saus Sambal , Mayonnaise , Fried Egg, Avocado, Sari Roti Roti Tawar Kupas. Dinner: GaGa Mie Goreng Extra Pedas, Goldstar Chicken Karaage. Snacks/Other: Teh Kotak Teh Kotak, Qtela Keripik Singkong Original. more...
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Gaining 0.1 kg a Week
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