Weigh In record (no journal entry) for 17 December 2023
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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884 kcal
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Fat: 29.78g | Prot: 40.26g | Carbs: 132.56g.
Breakfast: Telur Rebus Lunak, Pisang Kepok Rebus, Bayam Dimasak (dari Segar). Lunch: Kentang (Daging, dengan Garam, Direbus), Bayam Dimasak (dari Segar). Dinner: Kentang (Kulit, dengan Garam, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Jeruk, Indomaret Kuaci, Jeruk. more...
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steady weight
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putriirawan's Weight History
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