Weigh In record (no journal entry) for 17 December 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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4155 kcal
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Fat: 78.37g | Prot: 168.51g | Carbs: 673.83g.
Breakfast: Esselunga Tonno all'olio di Oliva Sgocciolato, Carrefour Cous Cous, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: Patata Arrosto, Svila Pizza alla Pala Diavola. Snacks/Other: Daily Bread Pane di Segale, Myprotein Maltodextrin, Smart Corn Flakes. more...
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Gaining 3.5 kg a Week
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MatteoCek's Weight History
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