Weigh In record (no journal entry) for 17 December 2023
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73 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1687 kcal
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Fat: 63.55g | Prot: 60.67g | Carbs: 236.01g.
Breakfast: Telur Goreng, Serundeng, Hoka Hoka Bento Nasi Putih. Dinner: Good Day Coffee Freeze, Siomay, Sakake Silken Tofu, Vigo Sosis Bakar, Saus Tomat, Tahu Goreng, Tumis Labu Siam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wafer Coklat, Alfamart Basreng Pedas, Cilok. more...
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1957 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dwi.putri.ratnasari23's Weight History
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