Weigh In record (no journal entry) for 17 December 2023
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
2490 kcal
|
Fat: 120.73g | Prot: 150.14g | Carbs: 194.88g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Mandeln, Tamara Erdbeer Konfitüre Extra, PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Milbona Quark 20%, Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Rügenfisch Kieler Sprotten, Edeka Bio Reiswaffeln Natur, Violife Greek White Block, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|