Weigh In record (no journal entry) for 17 December 2023
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74 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2774 kcal
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Fat: 77.61g | Prot: 126.02g | Carbs: 324.00g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Kopenhagen Panettone Língua de Gato. Lunch: Hershey's Chocolate Branco com Cookies, Carne moída do Dudu, Santa Amália Massa com Ovos, Red Bull The Melancia Edition , Queijo Mozzarella, Corona Cerveja. Dinner: Dolce Gusto Mochaccino Canela, Bauducco Cereale Maçã e Uva-Passa, Kopenhagen Panettone Língua de Gato, Queijo Mozzarella, Carne moída do Dudu, Bimbo Rap10 Integral. Snacks/Other: Oreo Oreo (4), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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