Weigh In record (no journal entry) for 17 December 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2224 kcal
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Fat: 59.77g | Prot: 117.58g | Carbs: 296.51g.
Breakfast: Sicilia Perfetta Crema di Pistacchio, Tsunami Nutrition Oatmealinstant Pure Cornetto, Latte Parzialmente Scremato. Lunch: Roast Beef, Ragù, Tagliatelle. Dinner: Amo essere Eccellente Filetti di Tonno Bianco, Pesto, Pasta di Semola. Snacks/Other: Myprotein Omega 3, Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 0.7 kg a Week
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