Weigh In record (no journal entry) for 17 December 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2683 kcal
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Fat: 124.30g | Prot: 163.79g | Carbs: 215.59g.
Breakfast: Fage Yogurt Greco Total 0%, Selezione Più Cioccolato Extra Fondente 85%, EuroCompany Mandorle Sgusciate, I Tesori Del Forno Fiocchi di Avena. Lunch: Bieta, Amadori Macinato di Tacchino Qualità 10+, Penny Market Pane Multicereali. Dinner: Antica Fattoria Olio Extra Vergine di Oliva , Naturello Vellutata di Carote, Asparagi, Petto di Pollo, Panini Integrali, Succo di Limone. Snacks/Other: Pernigotti Gianduiotti Fondenti, Mandorle Sgusciate Mandorle Sgusciate 50G, Lindt Cioccolato Fondente 70%, Mele Fuji. more...
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2275 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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