putrinugraha25's Journal, 17 Dec 23

Weigh In record (no journal entry) for 17 December 2023

56.5 kg Lost so far: 1.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

136 kcal

Fat: 3.63g | Prot: 6.62g | Carbs: 20.78g. Snacks/Other: Bakpao. more...

1703 kcal

Exercise: Cooking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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putrinugraha25's Weight History