Weigh In record (no journal entry) for 17 December 2023
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1278 kcal
|
Fat: 50.28g | Prot: 97.65g | Carbs: 97.72g.
Breakfast: Farm Milk Молоко 0,5%, Oriflame Wellosophy Meal Replacement, Кофе с Молоком. Lunch: Favorit Tomātu Pasta, Тушеная Куриная Грудка (Кожа не Съедена), Buon Gusto Соевые Бобы, Макароны Отварные. Dinner: Грейпфрут, Вареное Яйцо. Snacks/Other: Kārums Biezpiena Sieriņš Kokosriekstu, Baltais Deserta Sieriņš Ar Vaniļas Garšu, Farm Milk Молоко 0,5%, Oriflame Wellosophy Natural Balance Shake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladykoldunja's Weight History
|