Weigh In record (no journal entry) for 17 December 2023
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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853 kcal
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Fat: 48.53g | Prot: 21.76g | Carbs: 87.53g.
Lunch: Хайнц Соус Терияки, Пирог Рыбный, Пирог с Орехами, Bibigo Королевские Дамплинги со Свининой и Овощами. more...
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Gaining 0.3 kg a Week
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зимавсегда's Weight History
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