Weigh In record (no journal entry) for 17 December 2023
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64 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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955 kcal
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Fat: 29.24g | Prot: 106.60g | Carbs: 61.57g.
Breakfast: Herkuless Pilngraudu Auzu Pārslas, Alpro Almond Milk Unsweetened, Myprotein Impact Whey Protein (Vanilla), Малина. Lunch: Pasta Mega Whole Grain Durum Wheat Pasta, Брокколи на Пару, Запеченный или Жареный Лосось. Dinner: Alpro Миндальное Молоко, Myprotein Impact Whey Protein (Vanilla). more...
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Losing 2.1 kg a Week
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Anastasiadeg57's Weight History
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