Weigh In record (no journal entry) for 17 December 2023
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74.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1831 kcal
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Fat: 71.51g | Prot: 95.32g | Carbs: 162.96g.
Breakfast: Elite Laekkergarden, Bresso Leichtgenuss, Roggenmischbrot Bäckerei Wagner, Zentis Erdbeere 50 % Weniger Zucker, Ponnath Geflügelbrustfilet Roulade, Géramont Géramont mit Skyr, Pema Roggen Vollkornbrot , Berchtesgadener Land Milch Fettarm, Kaffee. Lunch: Netto Weinschorle, Bratensoße, Mischgemüse, Kroketten, Rindersteak (Nur mager gegessen). Snacks/Other: Apfel-Beignet, Schlagsahne, TiP Vanilleeis. more...
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Gaining 0.3 kg a Week
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sabine_p69's Weight History
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