Weigh In record (no journal entry) for 17 December 2023
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1581 kcal
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Fat: 50.11g | Prot: 73.51g | Carbs: 177.64g.
Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Savanna Dry Cider, Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Polish Sausage . Snacks/Other: Deli Sliced Ham, Woolworths Seeded Wholewheat Brown Bread, Willards Cheese Curls, Mangos . more...
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steady weight
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CindyStruggles's Weight History
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