|
biodra 102
brzuch 84
pod biustem 80
biust 97
udo 54
biceps 28
szyja 31
|
71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
518 kcal
|
Fat: 18.46g | Prot: 16.82g | Carbs: 95.59g.
Breakfast: Biedronka Leśny Duet , Vital Fresh Surówka Colesław, Kraina Wędlin Kiełbasa Kanapkowa z Szynki, Humus, Chleb Biały, Kawa z Cukrem. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|