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Not good enough, need to fix the hiccups in my eating. Can't complain but need to start momentum forward again.
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141.7 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 104.55g | Prot: 117.95g | Carbs: 211.92g.
Breakfast: Banana, scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Chocolate Xtreme Blizzard (Small), Grilled Chicken Salad (No Dressing), Ranch Dressing. Dinner: Pancake, Bacon, Maple Syrup, Butter (Salted), Egg Omelet or Scrambled Egg. Snacks/Other: Fuji Apples. more...
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Gaining 0.2 kg a Week
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