Weigh In record (no journal entry) for 15 December 2023
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1296 kcal
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Fat: 35.73g | Prot: 115.61g | Carbs: 97.75g.
Breakfast: NL International Super Fruit Drink Глинтвейн, Сливочное Масло, UMO Микрозелень Гороха, Кускус (Вареный), Гуляш из Говядины. Lunch: NL International Super Fruit Drink Глинтвейн, NL International Energy Diet Smart «Латте», Ашан Сибас Запечённый в Духовке, Редис. Dinner: Energy Diet Капучино. Snacks/Other: NL International Energy Diet Smart 4.0 Banana Split. more...
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Losing 0.6 kg a Week
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Анна Козяева's Weight History
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