Weigh In record (no journal entry) for 17 December 2023
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66.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1213 kcal
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Fat: 67.82g | Prot: 27.28g | Carbs: 122.48g.
Breakfast: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Snacks/Other: Kue Sus. more...
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Gaining 0.2 kg a Week
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