Weigh In record (no journal entry) for 16 December 2023
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53.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2383 kcal
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Fat: 107.50g | Prot: 133.81g | Carbs: 226.21g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Maminha, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza de Carne e Vegetais (36 cm), Garoto Talento Cereais e Passas, Pizza de Chocolate. Snacks/Other: Betânia Iogurte Natural Desnatado, Qualitá Uva sem Semente, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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pamela1001alves's Weight History
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