Weigh In record (no journal entry) for 17 December 2023
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82 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1040 kcal
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Fat: 40.52g | Prot: 40.63g | Carbs: 136.20g.
Lunch: Sania Minyak Goreng, Telur Rebus, Mie Sedaap Singapore Spicy Laksa, Daun Bawang, Kecambah, Kubis, Tahu, Sayap Ayam Panggang (Kulit Dimakan), Jeruk Keprok (Jeruk Mandarin). Dinner: Timur Tengah Granola Dark Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 7 kg a Week
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nefertaridvivi's Weight History
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