Weigh In record (no journal entry) for 17 December 2023
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1559 kcal
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Fat: 70.78g | Prot: 63.66g | Carbs: 170.26g.
Breakfast: Buah Pir, Roma Sari Gandum. Lunch: Telur Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Buah Pir, Cookies, Roma Sari Gandum. more...
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Gaining 0.0 kg a Week
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