Weigh In record (no journal entry) for 17 December 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1490 kcal
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Fat: 78.41g | Prot: 48.43g | Carbs: 151.16g.
Breakfast: Bakwan, Nissin Coffee Milk, Kellogg's Corn Flakes, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Bean Sprouts, Bamboe Bumbu Balado, Nasi Putih, Egg Omelet , Fiesta Chicken Rendang. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Ceres Meses, My Roti Roti Tawar, Palmia Margarin. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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