Weigh In record (no journal entry) for 17 December 2023
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1556 kcal
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Fat: 73.88g | Prot: 77.37g | Carbs: 150.20g.
Lunch: Sayur Asem, Tahu Goreng, Bebek Goreng, Nasi Putih. Dinner: Putih Telur Matang, Tekwan. Snacks/Other: Tahu Isi, Nasi Ketan (Ketan), Serundeng, Onde Onde. more...
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Losing 0.7 kg a Week
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dwip20828's Weight History
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