Weigh In record (no journal entry) for 16 December 2023
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87.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1748 kcal
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Fat: 65.87g | Prot: 168.55g | Carbs: 115.13g.
Breakfast: Milbona High Protein Quark Vanilla, Oululainen Jälkiuuni Täysjyväkaura, Milbona Tilsiter Juusto, Oatly Ikaffe Kauramaito, Oivariini Normaalisuolainen. Lunch: Milbona Greek Style Yogurt 2%, Boiled Potato, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Boiled Potato, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. Snacks/Other: Milbona High Protein Strawberry. more...
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Losing 2.1 kg a Week
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xenogenx's Weight History
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