Weigh In record (no journal entry) for 16 December 2023
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61.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1032 kcal
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Fat: 23.17g | Prot: 45.20g | Carbs: 166.29g.
Breakfast: Whole Earth Beurre de Cacahuète 99%, Wasa Sesam, Nestlé Ricoré Bonjour, Banane. Lunch: Poivrons Jaunes Doux, Poivrons, Crevettes, Saint Eloi Riz Thaï Cuit, Kaki, Vico Curly Cacahuète, Accras de Morue. more...
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Losing 3.5 kg a Week
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