Weigh In record (no journal entry) for 16 December 2023
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79 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1375 kcal
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Fat: 33.09g | Prot: 30.06g | Carbs: 230.73g.
Dinner: Knorr Pomodoro Mozzarella, REWE Kartoffeln. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 0.2 kg a Week
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