Weigh In record (no journal entry) for 16 December 2023
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1734 kcal
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Fat: 84.63g | Prot: 64.64g | Carbs: 176.05g.
Breakfast: Venz Chocolade Hagelslag Melk, Lidl Maanzaadbol. Lunch: Belegd Broodje. Dinner: Vis Marine Wilde Zalm in Bladerdeeg. Snacks/Other: Nescafé Latte Caramel. more...
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Losing 11.2 kg a Week
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msieksie's Weight History
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