Weigh In record (no journal entry) for 16 December 2023
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2371 kcal
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Fat: 122.05g | Prot: 133.64g | Carbs: 190.13g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Texas Roadhouse Steak Fries, Texas Roadhouse Fall-off-The-Bone Ribs - Half Slab, Texas Roadhouse Chicken Critters, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Boneless Buffalo Wings - Hot, Texas Roadhouse Fresh-Baked Bread. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Losing 2.5 kg a Week
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JBryan31486's Weight History
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