Weigh In record (no journal entry) for 16 December 2023
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64 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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992 kcal
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Fat: 45.78g | Prot: 30.91g | Carbs: 115.94g.
Breakfast: Ferrero Duplo Nocciolato, Caffè (dalla Moca). Lunch: GrissinBon Fagolosi, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Insalata Mista Verde. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Novi Gianduiotto Fondente, Clementine, Pizza Bufalina. Snacks/Other: Uva, Nocciole, Anacardi. more...
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Gaining 0.1 kg a Week
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poldina74's Weight History
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