Weigh In record (no journal entry) for 16 December 2023
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61.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1592 kcal
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Fat: 33.46g | Prot: 112.98g | Carbs: 220.49g.
Breakfast: Рот Фронт Конфета Батончик, Indofood Saus Tomat, Blackmores Omega Triple Super Strength Fish Oil, Tomatoes, Chicken breast, Diamond Low Fat Milk, Skimmed Milk, Sunpride Banana. Lunch: Wall's Ice Cream Chocolate & Vanilla Chocolate Chip, Сибирская Клетчатка Пшеничная Клетчатка Здоровая Печень, Biokul Set Yogurt Plain Low Fat, Banana, Kiwi Fruit, Greenfields Milk. Snacks/Other: Banana, Diamond Low Fat Milk, Elle & Vire 0% Fat Yogurt Strawberry. more...
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Losing 0.1 kg a Week
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