Weigh In record (no journal entry) for 16 December 2023
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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401 kcal
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Fat: 10.19g | Prot: 14.39g | Carbs: 62.78g.
Breakfast: 奇美 熔岩巧克力包, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 4.2 kg a Week
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