Weigh In record (no journal entry) for 16 December 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1104 kcal
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Fat: 70.68g | Prot: 43.64g | Carbs: 80.46g.
Breakfast: Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, Nescafe Sade, Kahve Dünyası Kakao Nibi, Kakao Tozu (Şekersiz), Hurma. Dinner: Izgara Köfte, Yoğurtlu Semizotu Salatası, Mayonez. more...
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Gaining 0.4 kg a Week
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whatcanwedo's Weight History
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