Weigh In record (no journal entry) for 15 December 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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582 kcal
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Fat: 22.21g | Prot: 50.28g | Carbs: 40.72g.
Breakfast: Oeuf Dur. Lunch: Alpro Nature à la Noix de Coco, Marks & Spencer Chicken Katsu Curry. more...
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Losing 0.7 kg a Week
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nonomoto's Weight History
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