Weigh In record (no journal entry) for 16 December 2023
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1716 kcal
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Fat: 94.55g | Prot: 105.40g | Carbs: 110.58g.
Breakfast: Икра Красная, Ферма Молоко 2,5%, Ферма Масло Сливочное 82,5%, Мандарины, Киевхлеб Супер Тост Светлый , Roshen Candy Nut, Выгода Сахар, Скумбрия Копченая, Шашлык из Свинины, Картофельное Пюре. more...
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Gaining 0.7 kg a Week
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KisLinkaaa's Weight History
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