Weigh In record (no journal entry) for 16 December 2023
|
86.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1223 kcal
|
Fat: 30.16g | Prot: 46.49g | Carbs: 124.52g.
Breakfast: Cenouras, Queijo Mozzarella, Seara Presunto Cozido, Select Requeijão Cremoso Light, Pão Francês sem Miolo, Piracanjuba Leite Desnatado. Lunch: Cenouras, Alface de Folha Verde, Porto Alegre Queijo Minas Frescal, Aurora Presunto Cozido, Hellmann's Maionese, Pullman Pão de Forma Tradicional. Dinner: Maratá Néctar de Maracujá, Sococo Água de Coco Sabor Maracujá, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Bomba de Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanamachado.lifefit's Weight History
|