Weigh In record (no journal entry) for 16 December 2023
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98.6 kg
Lost so far: 35.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1125 kcal
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Fat: 29.66g | Prot: 35.93g | Carbs: 180.63g.
Breakfast: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Zilio Farofa Caseira , Seara Steak de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.6 kg a Week
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fergraca's Weight History
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