Weigh In record (no journal entry) for 16 December 2023
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71.3 kg
Lost so far: 15.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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235 kcal
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Fat: 13.44g | Prot: 16.04g | Carbs: 12.94g.
Breakfast: Tirolez Requeijão Cremoso, Ipanema Queijo Prato, Sadia Presunto Cozido Magro, Café, Leite UHT Integral, Canela. more...
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Losing 1.1 kg a Week
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