Weigh In record (no journal entry) for 16 December 2023
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91.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1375 kcal
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Fat: 78.75g | Prot: 64.76g | Carbs: 99.95g.
Breakfast: Pingo Doce Fiambre da Pá, Limiano Queijo 50%, Vigor Leite Meio Gordo, Danone Fibras & Probióticos Cereales [Sólido], Pingo Doce Abacate. Lunch: Vigor Leite Meio Gordo, Dia Açúcar Moreno de Cana Integral, Alesto Mix Frutos Secos Ao Natural, Milhafre Manteiga com Sal, Bimbo The Rustik Bakery, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig). Dinner: Continente Manga, Egg, Knorr Sopa de Espargos. more...
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Losing 3.2 kg a Week
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