Weigh In record (no journal entry) for 16 December 2023
|
61.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
408 kcal
|
Fat: 23.94g | Prot: 23.21g | Carbs: 30.27g.
Breakfast: Yumurta Omleti, Domatesler, Marul, Salatalık, Tulum Peyniri, Siyah Zeytin. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Snacks/Other: Doğadan Kayisili Bitki Çayı, Kuru İncir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali71durak71's Weight History
|