Weigh In record (no journal entry) for 16 December 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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985 kcal
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Fat: 40.96g | Prot: 43.29g | Carbs: 110.80g.
Breakfast: Геркулес Овсяные Хлопья, Краски лета Фруктовое Ассорти. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Индейка Отварная. Snacks/Other: Twix Twix. more...
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steady weight
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