Weigh In record (no journal entry) for 16 December 2023
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69.3 kg
Lost so far: 17.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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492 kcal
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Fat: 15.63g | Prot: 17.68g | Carbs: 74.01g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Сыр, Сахар, Кофе с Молоком. Lunch: Варенье, Чай, Сметана, Вареное Яйцо, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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lusa.nearonova's Weight History
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