Weigh In record (no journal entry) for 16 December 2023
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78 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1788 kcal
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Fat: 41.50g | Prot: 63.31g | Carbs: 220.94g.
Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Maggi Klare Gemüsebrühe, Landfreude Gerollte Maultaschen. Snacks/Other: Merlot, Ehrmann High Protein Pudding Hazelnut, Beck's Bier (500ml), Haribo Dunkle Tüte. more...
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3006 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Shopping - 3 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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