Weigh In record (no journal entry) for 16 December 2023
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98.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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614 kcal
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Fat: 23.76g | Prot: 39.76g | Carbs: 62.95g.
Breakfast: AH Banaan, Milbona Skyr Bosbessen, AH Yoghurt Griekse Stijl 10%, Bosbessen. Lunch: AH Meergranen Brood, Zelfgemaakte Soep, Komkommer, AH Jonge Bladsla Veldsla, Lidl Mozzarella Light. Snacks/Other: Crêpe (Neutraal). more...
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Losing 5.6 kg a Week
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marleemans's Weight History
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