Weigh In record (no journal entry) for 16 December 2023
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1334 kcal
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Fat: 75.27g | Prot: 43.19g | Carbs: 119.04g.
Lunch: Wawa Tuna Wrap, Frankfurter or Hot Dog on Bun. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato, Chicken Pot Pie. Snacks/Other: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. more...
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Gaining 8.3 kg a Week
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