Weigh In record (no journal entry) for 16 December 2023
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2318 kcal
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Fat: 123.46g | Prot: 79.12g | Carbs: 233.65g.
Breakfast: Küp Şeker, Yumurta Omleti, Zeytin, Tarabya Sepet Peyniri, Tam Buğday Ekmeği. Lunch: Kızarmış Hamur Tatlısı, Pideli Köfte. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 0.4 kg a Week
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