Weigh In record (no journal entry) for 16 December 2023
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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996 kcal
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Fat: 53.86g | Prot: 35.56g | Carbs: 83.27g.
Breakfast: Graze Honey Cinnamon, 100g Arretjescake. Lunch: AH Terra Groentesalade Kikkererwt Munt. Dinner: AH Vegan Zalmburger, Aviko Aardappelpuree Spinazie. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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