Weigh In record (no journal entry) for 16 December 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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759 kcal
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Fat: 46.29g | Prot: 71.81g | Carbs: 9.74g.
Lunch: Салат из Крабовых Палочек, Жареные или Запеченные Куриные Бедра. more...
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Losing 3.4 kg a Week
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odnakorol's Weight History
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