Weigh In record (no journal entry) for 16 December 2023
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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554 kcal
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Fat: 11.91g | Prot: 10.73g | Carbs: 110.07g.
Breakfast: Чай с Молоком и Сахаром, Alpen Gold Шоколад. Lunch: Мандарины, Чай с Молоком и Сахаром, Мандарины. Dinner: Мандарины, Чай с Молоком и Сахаром. Snacks/Other: Чай с Молоком и Сахаром. more...
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Losing 7.7 kg a Week
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minimin_min's Weight History
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