Weigh In record (no journal entry) for 11 December 2023
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81.5 kg
Lost so far: 5.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1499 kcal
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Fat: 38.53g | Prot: 51.46g | Carbs: 237.87g.
Breakfast: Aldi Mortadella, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Fitnessbrötchen, Gekochtes Ei. Lunch: Bon-Ri Express Reis Parboiled Mexikanische Art, Bauer Der Große Bauer Heidelbeere Cassis. Dinner: Sweet Valley Wildpreiselbeeren, Milsani Milchreis, Kohlrabi, Netto Snack-Gurken, Banane. more...
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1834 kcal
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Exercise:
Crosstrainer - 1 hour, Gehen - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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steady weight
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Kuni-Gunde's Weight History
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