Weigh In record (no journal entry) for 16 December 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1523 kcal
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Fat: 62.98g | Prot: 74.49g | Carbs: 173.27g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato, Lawson Tahu Isi Goreng, Tahu Isi. Lunch: Pepaya, Hati Ayam, Telur Ceplok, Nasi Putih. Dinner: Sate Taichan, Pepaya, Tahu Bulat, Fitbar Fitbar Tiramisu Delight , Mangga. more...
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Losing 0.8 kg a Week
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